Showing posts with label okra. Show all posts
Showing posts with label okra. Show all posts

Saturday, December 12, 2009

CSA Week 15

A cold, wet week and even more miserable Saturday morning, but the OPO folks were waiting for us at the farmers' market. The weather has kept them out of the field for the past several days. But, I learned, they did finally mow down the okra. (Hooray!)



This week's share offers some deeply-colored vegetables: perfect items for cooking warm dishes. Beautiful, aren't they?

  • collards
  • kale
  • carrots
  • turnip greens
  • radishes
  • broccoli leaves and heads
  • eggs


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Saturday, November 14, 2009

CSW Week 11

The seasons are beginning to change, but apparently the okra continues its steady advance on humankind (or at least upon our CSA). Fortunately, our friends at Orchard Pond Organics ASKED if I would like okra this week. I politely (?) declined, but did accept their offer of additional salad greens. The younger man in line behind me opted for the ubiquitous green pods. I almost offered to run home and bring him the bag we have from last week's share, but he had gleefully trotted off before that idea had come to me.

This week's picture shows the share as it's received. Several delicious, recurring favorites were among the items:
  • mustard greens
  • mubuna (sp?) (Thank you to the OPO women for identifying this for me. Front center, below the eggplant.)
  • bok choy (two types)
  • salad greens (lots)
  • three baby eggplants
  • arugula
  • eggs
image Sunday will need to be filled with aggressive cooking, or else Senior Chef #2 and the Junior Chefs will be stuck with plenty of edible leaves while I am away for another business trip.

By the way, a quick word about washing greens. After trying several approaches, we have settled upon the triple-soak and spin. We fill the sink with cold water. Drop a load of leaves in and churn them about for a few seconds, then allow them to sit for a couple of minutes. Then spin them dry in the salad spinner, re-rinse (generally in the same water...the sand /dirt sinks). Repeat three times. This seems to produce the best results for storing (they last longer) and eating (no grit).

If you have a better method, let me know!

Finally, breakfast today - courtesy of Senior Chef #2 - was homemade french toast using the remaining Anadama Bread. Fabulous!

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Saturday, November 7, 2009

CSA Week 10

A week of travel for work and plenty of activity at home has kept me away from cooking and the blog. Our week ten CSA share contained the usual suspects and a couple of less frequent items:
  • an array of greens (mustard, bok choy, mabuna)
  • salad greens
  • okra (hmmm...should I hope for a heavy frost?)
  • white radishes
  • broccoli
I wasn't even in town to collect them from the farmers' market, but my kitchen staff obliged. Alas, we have no picture.

We spent the week eating simple salads dressed with a balsamic vinaigrette. Junior Chef #1 has become quite proficient at preparing the dressing - in part because he likes the word "emulsify." We added thinly sliced radishes, too. There was some complaint that this precluded the creation of radish sandwiches. Epiphany becomes legacy.

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Saturday, October 31, 2009

CSA Week 9



Look very closely. Can you see my source of joy? No OKRA! Yay!


Plenty of other goodies this week.

  • Sweet potatoes
  • A few red potatoes
  • Salad greens
  • Mustard greens
  • Baby turnips 
  • and...courtesy of Red Bridge Farm, a grass-fed ribeye and 1# ground beef

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Wednesday, October 28, 2009

And then there was none...

Okra. (Oh-crah). A single letter change in the phonetic spelling might better express my reaction in finding yet another helping of these pods in our CSA share this week.

The challenge lies in finding a new way to prepare repeated veggies.

Tonight I was committed to cooking off TWO week's of pent up pods - both red and green. Fortuntately, other items also remained behind and contributed to the cause: Curried Okra.

The Method

Take a deep breath and remind yourself that the okra didn't CHOOSE to reappear this week. Experience a twinge of disappointment that last week's haul hadn't yet turned bad, so it must be included. Call this the ZEN approach to okra control.

  1. Chop 2# of red and green OPO okra into bite-sized pieces.


  2. Roughly chop 1 onion


  3. Heat 2-3 TBs of oil in a deep pot.


  4. Add the onion and a pinch of asafoetida (a spice used in Indian cuisine that smells of onion and garlic when cooked).


  5. Saute until the onion softens.


  6. Add 2 TBs garlic, minced and 2 TBs of ginger, grated.


  7. Add 2 TBs sweet curry powder and 1 TB of hot curry.


  8. Add 4 whole green cardamon pods and 2 whole black cardamon pods.


  9. Add 1 C eggplant, roughly chopped (This was the supposed "turnip" in this week's CSA share. Whoops.)


  10. Saute while stirring for 2-3 minutes to allow the spices to meld with the vegetables.


  11. Add okra, 1 C carrots (sliced), a few slivers of red chile pepper, and 4-5 tomatoes (chopped).


  12. Add a sprinkle of sugar, if necessary to cut the acid and/or spice.


  13. Bring to a boil and simmer on med-low for 15-20 minutes, or until the veggies are tender.


  14. Serve over rice.


The Results
We served this with hard boiled eggs, which were cooked according to the evidence-based procedure developed by Junior Chef #2 during last year's Science Fair project. (Start eggs in cold water. Bring to a boil and cook for six minutes. Remove from water and peel under cold water.) The salad was comprised of 5-6 varieties of OPO salad greens and dressed with a simple vinaigarette.

This was an acceptable dish. (Okra fatigue has set in. But there is none left...for now.) The okra was tender and not overly "slimy" when mixed with the other ingredients. I would have added even more garlic and perhaps a bit more salt. Black cardamon is very smokey, so take care to use it sparingly.

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Saturday, October 24, 2009

CSA Week 8


The heat has continued to take a toll on Orchard Pond. Nonetheless, we received a large share. Two new items, white radishes and salad greens, appeared.
  • Okra (last week was so busy we didn't cook the red okra; I'll combine both in a curry)
  • Salad greens (lunch today?)
  • Turnip greens
  • Basil
  • Mustard greens (stuffed pork shoulder, along with the turnip greens?)
  • White radishes
  • Baby arugula
Requisite Chuck shot (she ate the salad greens):


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Saturday, October 17, 2009

CSA Week 7




The chilly weather today was accompanied by a change in our CSA share items this week. Joining our weekly array of greens of various sorts, the color red makes a dramatic appearance along with a vegetable I associate with holiday dinners at my grandparents: the turnip (or is it rutabaga?).

  • Mustard greens
  • Basil
  • Arugula
  • Kale
  • RED okra
  • red, hot peppers
  • eggs
I'm tempted to try another solo okra dish this week, as I've heard the red variety is less "slimy" than the green. The turnip may also receive individual treatment. I will add the mustard greens to the dish I intended to make this past week, chickpeas and mustard greens with balsamic glaze. 


Chuck is somewhere playing with Ticho. The haul smells delicious, so she must be having fun because she didn't undertake her weekly inspection.

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Sunday, October 11, 2009

Roux the day

Yet another repeat appearance by OPO okra in this week's CSA share had me scratching my head for novel ways to prepare this southern slimy favorite. Fried, stewed, and casseroled versions have already been employed. I decided to try my hand at Gumbo.


Let me begin by suggesting this is a dish you probably will want to make in private. In at least one critical junction in the preparation, you will probably feel a) very guilty, b) very hungry, and c) uncertain whether you can actually proceed according to the recipe. The result will not be as good if you lose your willpower at that moment and decide to safeguard your health rather than following the directions. Proceed at your own risk.


The Method
This is an amalgamation of several different approaches I've seen to gumbo. I am emboldened to try this or any other single pot recipe after having purchased a 9 quart Le Creuset enameled cast iron French oven a few years back (to support a successful Christmas cassoulet). The better the pot, the more confidence you can bring to dishes like gumbo.



  1. Heat 1/2 C oil in a deep pot.
  2. Brown a pieces of a whole cut-up chicken (salted and peppered) in the oil and remove to a plate.
  3. LEAVE the oil and chicken drippings in the pot. (Yes, this is the point-of-no-return. There should be about 1C of fats.)
  4. Incorporate 1 C flour into the hot grease. This is your roux
  5. Continue to cook -stirring regularly - the roux over fairly high heat for several minutes. It will brown. The intensity of the browning will affect the flavor and color of the final dish.
  6. To the roux, add: 1 roughly chopped onion, 1 roughly chopped green pepper, 2 roughly chopped stalks of celery, one head of garlic (minced), 8 bay leaves (yes, 8).
  7. Cook the veggies with the roux for 3-4 minutes.
  8. Add 2 quarts of chicken stock.
  9. Return the chicken to the pot.
  10. Add 1# of sliced andouille sausage, a chopped (real) tomato, and smoked pork neckbones (remaining from spicy greens).
  11. Add 1# chopped okra
  12. Season to taste with: salt and pepper, thyme, cayenne pepper, and paprika
  13. Bring to a simmer and cook for 1-2 hours.
  14. Serve over rice.
  15. Freeze the leftovers.
The Result
Heaven. Well, if the idea of eating a pot of chicken and sausage gravy with the occasional vegetable poking out sounds like a dinner worth having, this was heaven! The sausage gave the dish just a hint of spice, but wasn't distracting. The okra dissolved, thickening the stew. Perhaps some would add it much later so that it would retain its independence, but we enjoyed it in this way. We have plenty to put in the freezer, and still more for a second meal later this week. (Given the high fat-to-other-things ratio, this is probably a wise choice.)







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Saturday, October 10, 2009

CSA Week 6

One of the benefits to being a member of a CSA (community-supported agriculture) farm is that you know more about your food. And you know more about what did not become your food. Picking up our share today from the Orchard Pond Organics stand at the farmers' market, I learned from Lydia that the entire new crops of broccoli and carrots were killed by the unusually high heat. When your produce is grown around the country and hemisphere, local weather and climate conditions have less influence on what is available at the supermarket. When your food is local, the impact is more discernible. 




Our week six share includes:

  • Okra (Hmmm. I'm running out of ideas. Gumbo may be in order.)
  • Mustard greens (Found a fascinating recipe we'll try.)
  • Rutabaga and turnip leaves
  • Collard greens
  • Baby arugula (We'll likely revisit fresh salads.)
Chuck conducted her weekly appraisal. Everything passed with flying colors either as edible



or as a potential toy. (Yes, that's okra.)

These action shots are intended to cause my younger sister (read: not a cat person) further distress that we allow Chuck to investigate the produce. 

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Sunday, October 4, 2009

Cooking with a can, a skillet, and a little Presto




When I was younger, I'm absolutely certain you could not stick an entire aluminum (or tin) can inside of a chicken. Today, beer can chick is the rage. Perhaps genetic modifications have made this possible, or cans are just...well, smaller? The physics of this dish should just be accepted as they are. 


I don't have a particularly interesting approach to this dish. Nothing novel. Just half-fill an empty Diet Coke can with Steamboat Pale Ale. Add 2 TBs of homemade rub to the can, and sprinkle the inside and outside of the chicken as well. Position the chicken over the can (located conveniently in a beer can chicken roasting "rack" you received as a stocking stuffer a couple of years back). Thrust downward on the chicken, impaling it upon the rather large diameter can. Place the entire structure in an 8x8 baking pan. Seat this in the bottom of your Weber grill, surrounded by a full load of hot, ashen charcoal spread around the perimeter. Place the lid on the grill for 1 hour. Return to check. Notice that you let the charcoal burn a little too long before starting to cook...so leave the chicken for another 45 minutes while you watch Diners, Drive-ins, and Dives. Return a second time to find the chicken is PERFECT.





We served this with skillet cornbread made with a twist: 
  1. Preheat oven to 400
  2. Place 1 TB butter and 1 TB oil to a cast iron skillet, place in over until sizzling
  3. Mix 2 C corn meal
  4. 1 Tbs baking powder
  5. 1 TB sugar
  6. 1 tsp salt
  7. 2 eggs beaten
  8. 1 can green chiles, roasted, chopped
  9. 1-2 pickled (or fresh) jalapenos minced
  10. Add 1/2 C whole wheat and 1/2 C white flour
  11. Add 1-2 C milk until batter is mixed but very thick
  12. Spoon batter into hot skillet
  13. Bake for 20 minutes, or until golden brown

But, what did you do during the first hour of chicken roasting, you might ask? We made fried okra, of course. Not having made this before, it was time to fake it. 


The Method
  1. Bring 2 Q of oil to 350 degrees in your Presto deep fryer (yes, a wedding gift we never thought to return...it still works despite disuse!)
  2. Have Junior Chef #1 slice the okra into 1/2" segments
  3. Combine 1 egg and a few TBs of milk
  4. In a ziploc, combine 1 C corn meal, 1 tsp paprika, garlic salt, salt, lots of black pepper
  5. Coat the okra in the egg wash
  6. Remove and drop in the breading bag - Shake...Shake...Shake
  7. Place breaded okra on a plate
  8. Fry each batch (not too many at a time) for 7 minutes, or until deep golden brown
  9. Gently drain and transfer to a wire rack (conversely, do these on the rack roughly and watch the coating shatter and fall to the counter top leaving behind naked fried okra)
  10. Serve with...ready for this...whatever possessed us? Cocktail sauce or a Mayo/Mustard/Honey dip created by Junior Chef #2
The Results

The okra were gone before the chicken had been cooking for a half hour. A few of the pieces were "woody." These would have been fine in a stewed form, but didn't soften at all during frying. The cocktail sauce was wonderful on these...strange tho' it sounds. The mystery sauce was...well, surprisingly good. Grandma Anne must have rubbed off on these kids over the summer.



The cornbread played a tasty supporting role.  The mixture of flours and chiles gave it a different texture than usual, and a deeper flavor.


The chicken was, as it always is like this, outstanding. It makes you forget the guilt of having impaled the fowl so cruely. The skin is a delicacy. 

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Saturday, October 3, 2009

CSA Week 5


Our friends at Orchard Pond Organics continue to produce a wonderful array of greens. We've begun to realize how differently - and better - we eat when we have several varieties of fresh, dark leaves every week. 

Our share contains:
  • mustard
  • turnip leaves (hmmm, stuffed ham?)
  • okra
  • basil
  • collards 
  • eggs

Our Veggie "Chucker" set to work immediately. It still makes us laugh to watch her enjoy the produce. After looking over the haul, she began to eat the turnip greens. Previously, Chuck had been partial to arugula, so I have wondered whether to prepare the turnip greens in the same way?

Okra. Round 3. We may opt for a "classic" approach: fried okra.

The basil smells wonderful. Perhaps we will have pizza margherita? Maybe we will make homemade ricotta instead and opt for a pasta concoction? 

The eggs have us contemplating quiche.




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Tuesday, September 22, 2009

Flavors at Every Turn


We recently watched an old episode of Diners, Drive-ins, and Dives, which showcased a "joint" in Chicago that makes an oven-roasted lemon chicken. We have a similar recipe for the grill that uses a cast iron skillet. This was worth trying! (After all, grilling outside when it's 90+ and sticky isn't so fun after a long day.) We also had a number of OPO veggies to prepare. It was time for an all-or-nothing, weeknight cook-down.


The Method (Lemon Chicken)
  1. Preheat the oven to 450. (Yes, that hot.)
  2. Add chicken pieces to a roasting pan.
  3. Drizzle with canola oil and olive oil. (Toss about.)
  4. Season with S&P and dried thyme.
  5. Squeeze the juice of four lemons over the chicken.
  6. Roast for 30-35 minutes, turning once. (It was probably done sooner, but we like crispy chicken skin, and this didn't turn out dry at all.)
The Method (Veggie Trio)
  1. Okra' the Top
    • Saute onions and garlic in a bit of olive oil (okay, I forgot to buy garlic and used a hearty dose of garlic powder)
    • Add sliced okra, saute five minutes
    • Add fresh corn cut from the cob and two diced fresh tomatoes
    • Shake of salt and cayenne pepper
    • Add a TBish of brown sugar
    • Simmer until okra is tender
  2. Ankles and Greens
    • I brought to a boil a couple TBs of butter , some leftover chicken stock (maybe a little chicken fat accidentally fell into the pot), and the ham hock from our lima beans
    • Add a big ole' pile of collard greens roughly chopped
    • Cook until the greens are tender
  3. Beans, Oh Beans, How do we love thee?
    • Briefly microwave (leaving crisp) and cut OPO green beans, yellow wax beans into bite-sized lengths
    • Add a package of edamame and a can of kidney beans
    • Toss with a mixture of equal parts sugar, apple cider vinegar, and oil.
    • Refrigerate overnight (or longer)



The Results


This was a meal destined to satisfy every flavor and texture craving one might have. The chicken was tart, crispy, moist, and generally delicious. (La chat and le chien enjoyed some drippings mixed with their food, too.) Okra prepared this way is a family favorite (Thanks Aunt Rose!). I hadn't added brown sugar to the dish before, but that helped to offset the slightly aggressive sprinkling of cayenne pepper. If you think you dislike okra, here's yet another way to try it! Warm, a bit spicy, and comfortably nestled among sweet kernels of fresh corn - all in a fresh tomato sauce. 


Greens. As I've mentioned, while I love greens, they are not a favorite of all members of the household. Until tonight... Maybe it was the homemade chicken broth or the use of a held-over ham hock, which was less intensely smoky; maybe it was deciding to steam not boil...whatever the reason, the greens were a hit with everyone. Slightly salty with a little body remaining to them, they held their own.


The bean salad was terrific, too. Normally, we make this with canned beans. Using the fresh micro-blanched OPO green and yellow beans transformed this dish into crispy, crunchy fun by the fork-full. The kidney beans were soft, the edamame firm and almost chewy. This was a great substitute for a serving of starch.


Four fun and interesting dishes in one meal! (Plus a great way to eat our CSA bounty.)

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Saturday, September 19, 2009

CSA Week 3

Forgot to bring our OPO bag with us today to the farmers' market. We learned that our friends at the CSA have two bags per member. (There  is more to running a CSA than simply growing the food. You have partners to manage, too!)


Today's share was large. One new item, the return of a previous one, and several favorites. An array of greenery. We're realizing how few green veggies we previously had in our diet beyond the typical broccoli, pea, and salads. 


The Bounty

  • Yellow wax beans
  • Arugula
  • Mizuna
  • Okra
  • Collard Greens
  • Carrots
  • Radishes
  • and eggs
Chuck gave her immediate approval to everything!










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Sunday, September 13, 2009

Delicious meals one after the other

The busy week prevented us from talking about the many other marvelous meals we prepared with our first share. (We also found many of our pictures were mysteriously deleted .)


Basil - We are passionate about pesto in our family, so several large plants worth of basil was easily transformed into a scrumptious Pesto Risotto. (Risotto, for the uninitiated, is a labor of love - but well-worth the effort.) Good arborio rice, homemade butter, and chopped onions sauteed. Add hot chicken broth and white wine. Stir. Stir. Broth. Stir. Stir. One hour later, add the pesto and freshly grated Parmesan. We served this alongside beautiful seared sea scallops and a simple salad. The leftovers made two other meals during the week. 


Arugula - We haven't purchased arugula before, but probably have had it served to us in restaurants. At first, I wasn't exactly certain what it even was. The flavor is reminiscent of two things we do enjoy often: mustard and horseradish. We decided to add it in good measure to our nightly salads, dressed with a basic vineagrette of red wine vinegar, lime juice, garlic, salt, and some excellent olive oil. Again, this was a hit.


Watermelon - It's Florida. Hot and sticky well into the fall months. How would you satisfy the snack requests for a houseful of children and their friends? Slabs of chilled melon kept everyone happy and cool. The seeds not used in several spitting contests found their way into some concoction I still don't understand. Two of the older kids decided to combine water, dish soap, watermelon seeds, green glitter, and yellow food coloring. Apparently there was a plan to use this to spook the littler ones, but one is often left to ponder the ways of children.


Hot Peppers - Here was a great opportunity to use two CSA items in one meal. Imagine, fluffy scrambled eggs - made with just a sprinkling of salt & pepper - served with zesty sautéed tomatoes and minced pepper. We had this along with homemade croissants (yes, the stick of butter, 12-hours of labor variety). 


Okra - As a transplanted family with a born-and-raised southern mom, we enjoy southern dishes. Okra, however, is for many an acquired taste. We often prepare it with tomatoes and corn to make a wonderful side dish. Various New Orleans-inspired dishes also use okra in ways that we enjoy. The challenge was to find a different approach. Enter the Okra and Ground Beef Casserole (Victory Garden Cookbook). We don't eat much red meat, and using a stick of butter, several eggs, and 1/2 cup of Parmesan to make a roux topping for this layered dish means that one should probably only have this a few times per year; but this was a winner.

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Saturday, September 12, 2009

CSA Week 1

We were excited to receive our first CSA! There was - admittedly - a little uncertainty about what it would contain. We're fortunate to be able to make food choices for ourselves, so turning over the choices to OPO and Mother Nature is a change.


The first share contained radishes, hot peppers, arugula, okra, a watermelon, and basil. We also receive a dozen eggs every other week from Twin Oaks Farm


Our cat wasn't part of the share. She (Chuck) spent a good deal of time laying on the veggies and even nibbling a few. 


We decided to take some time to find new ways of preparing some of the items. This is probably one of the most exciting parts of supporting your CSA. The variety and selection differs from week-to-week, and from what we might typically buy. 


The radishes in particular were unexpected. When was the last time we bought radishes? At best, I remember eating them at my grandparents during holiday meals. Maybe my parents put them on salads occassionally. They are definitely not a regular item for us...and I began to wonder how we would stay true to our commitment to eat everything from the share.  And this is only the first week! (Ah, but there is a wonderful story to tell about the radishes.)


What would you have planned to make with these ingredients? Off to the kitchen and our cookbooks!
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Monday, September 7, 2009

A matter of choice

Choices. It is dangerously comfortable to seize upon easy options when it comes to food. We should perhaps be forgiven for this, because most of us have been raised with a sense that our food is ready-at-hand; a matter of convenience or even entertainment if we have the means. A moment's reflection at the lives of many around the world should quickly disabuse us of this view. A fuller appreciation for our uncommon comfort may be a healthier response than abiding guilt. Certainly, in my own family, we seldom treat food casually. Food plays the starring role in almost every gathering and lies at the heart of many conversations. We think creatively about food - we cook with gusto and eat with pleasure. Perhaps this is because my parents have always maintained a large and diverse garden, herb beds, and fruit trees. There is an undeniable joy in preparing and sharing what you have grown. You understand by reason of failure and unexpected success the challenges inherent in providing even a portion of what you eat. As it happens, other life choices - all positive - such as pursuing higher education, raising a family, being active in the community, mean that we require others to assume the responsibility of producing what we eat.



We have decided to look locally for help. This week we accepted our first "share" from Orchard Pond Organics, a Tallahassee-based CSA farm. We can expound on the wonders of radish sandwiches and watermelon; on fresh eggs and okra. We should spend some time openly praising the jars of homemade applesauce, cherry jam, baba ganoush, and other treats that find their way with some regularity to our home in Florida from a particular family garden in Illinois. 


In the end, we are sharing our experience in learning about, preparing, and enjoying the foods from others as public appreciation for those in our lives who allow us to live well by eating well.

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Kudya Bwino Bwino (Eating Well) © 2009